Clik here to view.
(Pretty)Muddy Meals: 4 Scrumptious Ways to Eat Honey Almond Butter + Recipe
Hi Pretty Ladies! It’s the first week after a very thankful Thanksgiving for all of us, and I’m sure most are ready to get back into their fitness and diet routines after taking a long weekend off to...
View ArticleExercise Essentials
If asked 10 years ago whether or not I would ever consider myself a Pretty Muddy runner or even an avid exerciser, I promise you the answer would have been “no” with an accompanying laugh. Boy how...
View ArticleFoam Rolling For Better Performance
Howdy Pretty Muddy Ladies! Today, I want to discuss how foam rolling can improve your Pretty Muddy Training. I believe regular foam rolling should be is a critical part of any good training program and...
View ArticleRunning with Asthma
Hi, Pretty Muddy ladies! I hope your summer has gotten off to a great start. Get out there and enjoy some sunshine! (And then come back inside for some air conditioning and ice cold lemonade.) Summer...
View ArticleClik here to view.
A Truly Active Lifestyle
I don’t know about you, but I have come across TONS of articles about how we (human beings) need to move more. Even those of us who exercise on a regular basis. These articles claim that the key to...
View ArticleClik here to view.
My Running Favorites {Friday Favorites}
A lot of people will claim to just need a pair of shoes, and they run just fine. I wish I was like them, but when I am setting off on a run, I know I need some more to bring with me! I thought today I...
View Article5 Reasons to Drink More Water
Last fall, the Partnership for a Healthier America launched the “Drink Up” campaign, which encourages children and families to drink water more often. The initiative is based on the idea that drinking...
View ArticleTrying Something New: At Home Barre Workout
As a Pretty Muddy runner, running was and still is my workout of choice. When I first started running 10 years ago, I quickly became addicted and only wanted to run. And so I did that for the next...
View ArticleChoosing the Right Running Socks
Tell the truth – have you already picked out what you’re going to wear for your Pretty Muddy run? Whether it’s your 1st race or your 101st race, you want to look great in your race photos, right? I...
View ArticleClik here to view.
5 Ingredient Oatmeal Peanut Butter Cookies
Hi Pretty Muddy Ladies, I hope your Pretty Muddy training is going well. Fitting in runs, cross training, rest, and proper nutrition can be tough! I know when I am training, having healthy and...
View Article
